Directions:
- Ounces (1 1/2 cups, 225 g) diced pitted dates
- Tablespoon rum or Grand Marnier
- Cup (140 g) flour
- /2 teaspoons baking powder
- Cup (200 g) sugar
- /2 teaspoon sea salt
- Large eggs, at room temperature
- Tablespoon melted butter, salted or unsalted
- Tablespoon hot water
- Teaspoon vanilla extract
- Cup toasted pecans, chopped
- Toss the dates in the liquor and let them sit for a few hours.
- Preheat the oven to 350ºF (175ºC). Line an 8 (23 cm) square pan with foil and coat the inside with non-stick spray.
- In a small bowl, whisk together the flour and baking powder.
- In a large bowl, whisk together the sugar, salt, and eggs until smooth. Mix in the butter, hot water, and vanilla, then stir in the flour mixture. Use a spatula to stir in the dates (and any liquid) and the pecans.
- Scrape the mixture into the prepared pan and bake for 25 to 30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Let date bars cool, then lift out the bars. Peel away the foil and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.07 Kcal (4116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 2470.1mg | 53% | |
| Total Carbs | 266.18g | 89% | |
| Sugars | 234.23g | 937% | |
| Dietary Fiber | 24.84g | 99% | |
| Protein | 7.1g | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 277 Kcal (1160 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 696mg | 53% | |
| Total Carbs | 75g | 89% | |
| Sugars | 66g | 937% | |
| Dietary Fiber | 7g | 99% | |
| Protein | 2g | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 64mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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