Parmesan Acorn Squash Recipe

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Ingredients:

Serving

4 large acorn squash
salt and pepper
1/4 cup parmesan cheese , to taste
4 tbsp butter

Directions:

Cut squashes in half, remove seeds, place in baking dish with 1/2 water and bake cut side down in 350° oven 1 hour (remove sooner if soft).
Criss-cross cut pulp; sprinkle with salt and pepper, top with parmesan and dot with butter.
Drain water from baking dish.
Return squash to oven, face up; broil just long enough to melt butter and lightly brown cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.32 Kcal (650 kJ)
Calories from fat	62.63 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	18.42mg	6%
Sodium	81.68mg	3%
Potassium	753.76mg	16%
Total Carbs	21.69g	7%
Sugars	0.05g	0%
Dietary Fiber	4.31g	17%
Protein	3.9g	8%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	68.35 Kcal (286 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	11%
Cholesterol	8.11mg	6%
Sodium	35.94mg	3%
Potassium	331.69mg	16%
Total Carbs	9.54g	7%
Sugars	0.02g	0%
Dietary Fiber	1.9g	17%
Protein	1.72g	8%
Vitamin C	10.4mg	40%
Iron	1mg	12%
Calcium	56.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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