Directions:
- Grease 1 qt baking dish with butter
- Preheat oven to 350F
- In a saucpan heat oil, saute leeks over med heat about 15 minutes or starting to brown
- Add the half and half and butter.
- Bring to a boil and remove from heat
- Stirring constantly while adding the cornmeal a little at a time and combine throughly to avoid lumps
- Stir in the yoghurt, cheese and salt and pepper to taste
- Add the 2 yolks and blend well
- Beat whites to soft peaks, gently blend into mixture
- Pour into prepared dish and bake 30 to 35 minutes
- Spoonbread should be slightly creamy in center when done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.35 Kcal (1530 kJ) | ||
| Calories from fat | 240.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 125.81mg | 42% | |
| Sodium | 522.59mg | 22% | |
| Potassium | 223.17mg | 5% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 197.66 Kcal (828 kJ) | ||
| Calories from fat | 130.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 41% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 42% | |
| Sodium | 282.72mg | 22% | |
| Potassium | 120.73mg | 5% | |
| Total Carbs | 11.58g | 7% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 6.52g | 24% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 112.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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