Directions:
- Preheat oven to 350°F
- Toast pine nuts in a shallow baking pan, stirring occasionally until golden brown, about 7 minutes.
- Cool and chop finely.
- Combine nuts, red pepper, parsley, basil, and mint in a medium bowl.
- Crumble feta in small pieces; add to nuts.
- Whisk garlic, salt, pepper, and yogurt in a small bowl until well blended.
- Stir into the nut and feta mixture.
- Cover and chill for one hour.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 326.22mg | 14% | |
| Potassium | 150.78mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.45 Kcal (735 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 17% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 8% | |
| Sodium | 418.3mg | 14% | |
| Potassium | 193.33mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 4.1g | 13% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 6.76g | 11% | |
| Vitamin C | 18.9mg | 25% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 9.3mg | 40% | |
| Calcium | 203.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs With Grilled Pitas and Mint Yogurt Sauce
Fresh parsley leaves, lightly packed and 12 more.. -
Garlicky Doused Shrimp
Salt and 17 more.. -
Nanny's Veggie Dip
Parsley flakes, Mayonnaise, Sour cream, Dried onion flakes and 4 more.. -
Goat Cheese and Herb Dip
Soft fresh goat cheese (such as montrachet), Olive oil and 11 more.. -
Swiss Chard Spanakopita Casserole
Minced white onion, Minced green onions and 10 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Chili Con Carne
Lean ground beef, Onions, diced, Celery, diced and 14 more.. -
Celery Salad
Extra virgin olive oil, White wine vinegar, Feta, crumbled and 6 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Spinach and Avocado Soup
Nice and tender baby spinach leaves, Fresh parsley and 9 more.. -
Eggs Portuguese Style
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Quinoa Salad
Quinoa, Water, Roma tomatoes, diced and 11 more.. -
Manhattan Style Clam Chowder
Minced clams, Crushed tomatoes, Diced tomatoes and 12 more.. -
Parmesan Spinach Dip
Frozen spinach, thawed and drained, Parmesan cheese and 7 more.. -
Cheese Ravioli (With Hidden Veggies Too)
Olive oil, Yellow bell pepper, Red bell pepper and 17 more..
Also Try
-
-
Pine Nut alfredo & Veggie Noodles
Carrots , thinly julienned, Zucchini , thinly julienned and 11 more.. -
-
-
Zucchini Carpaccio With Feta and Pine Nuts
Zucchini, sliced into paper -thin rounds or 2 medium othe... and 5 more.. -
-
-
-
Artichoke and Pine Nut Pesto
Artichoke heart, cooked (canned would be fine, and roughl... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
