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Parmesan Scallops With Spinach Alfredo Recipe

Parmesan Scallops With Spinach Alfredo Recipe

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Ingredients:

Serving

1 1/4 oz of knorr's alfredo sauce mix
2 cups skim milk
8 oz sliced mushrooms
10 oz spinach
parmesan cheese
1/4 tsp italian seasoning
1 lb scallops

Directions:

Prepare sauce mix according to package directions using the fat free milk. Coat Dutch oven with cooking spray. Place over medium high heat until hot.
Add mushrooms and saute for 5 minutes. Add spinach and saute until slightly wilted. Remove from heat and stir in Alfredo sauce.
Combine cheese and Italian seasoning in a bowl. Dredge scallops to pan cooking spray side down cook 3 minutes. Spray top side of scallops with cooking spray turn them over and cook 2 minutes. Top spinach mixture with scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.85 Kcal (1574 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	87.5mg	29%
Sodium	846.38mg	35%
Potassium	1012.08mg	22%
Total Carbs	41.32g	14%
Sugars	7.31g	29%
Dietary Fiber	1.98g	8%
Protein	20g	40%
Vitamin C	22.2mg	37%
Iron	3.8mg	21%
Calcium	338.5mg	34%

Amount Per 100 g
Calories	103.13 Kcal (432 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	23%
Cholesterol	24.01mg	29%
Sodium	232.23mg	35%
Potassium	277.7mg	22%
Total Carbs	11.34g	14%
Sugars	2.01g	29%
Dietary Fiber	0.54g	8%
Protein	5.49g	40%
Vitamin C	6.1mg	37%
Iron	1.1mg	21%
Calcium	92.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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