Directions:
- Preheat oven to 300.
- On a cookie sheet, toss together the cereal and butter.
- Sprinkle with cheese and toast for 15 minutes, stirring every 5 minutes.
- Let cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.09 Kcal (616 kJ) | ||
| Calories from fat | 89.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 9% | |
| Sodium | 205.9mg | 9% | |
| Potassium | 29.9mg | 1% | |
| Total Carbs | 0.15g | 0% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3g | 6% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 504.68 Kcal (2113 kJ) | ||
| Calories from fat | 308.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 15% | |
|---|---|---|---|
| Cholesterol | 90.9mg | 9% | |
| Sodium | 706.45mg | 9% | |
| Potassium | 102.59mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 3.6g | 4% | |
| Dietary Fiber | 1.72g | 2% | |
| Protein | 10.31g | 6% | |
| Vitamin C | 10.3mg | 5% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 8.7mg | 14% | |
| Calcium | 395.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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