Parmesan Pork Chops Recipe

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Ingredients:

Serving

3 cups frozen italian cut green beans
1 (14 1/2 oz) can whole potatoes , cut in eighths
1 (14 1/2 oz) can diced tomatoes with garlic and olive oil
1/2 cup italian seasoned dry bread crumb
1/3 cup parmesan cheese, grated
1 large egg
2 tbsp olive oil
4 thin- cut pork loin chops (about 1 1/4 lb total )

Directions:

Combine beans, potatoes and tomatoes in a medium saucepan.
Cover and cook over medium-high heat, stirring occasionally, 5 minutes, or until hot.
Meanwhile, combine bread crumbs and Parmesan cheese on a sheet of waxed paper.
Slightly beat egg in a pie plate.
Dip chops in egg, then crumbs to coat.
Heat oil in large nonstick skillet over medium high heat.
Add the pork and cook, turning once, 4 minutes, or until cooked through and golden.
Serve with vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.96 Kcal (1683 kJ)
Calories from fat	178.4 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	137.39mg	46%
Sodium	325.18mg	14%
Potassium	804.36mg	17%
Total Carbs	17.13g	6%
Sugars	3.64g	15%
Dietary Fiber	3.21g	13%
Protein	38g	76%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	147.68 Kcal (618 kJ)
Calories from fat	65.55 Kcal
		% Daily Value*
Total Fat	7.28g	30%
Cholesterol	50.48mg	46%
Sodium	119.47mg	14%
Potassium	295.53mg	17%
Total Carbs	6.29g	6%
Sugars	1.34g	15%
Dietary Fiber	1.18g	13%
Protein	13.96g	76%
Vitamin C	4.2mg	19%
Iron	1.2mg	18%
Calcium	65.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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