Parmesan Polenta Recipe

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Ingredients:

Serving

1 1/3 cups chicken broth
2/3 cup whole milk
3/4 cup yellow cornmeal or 3/4 cup masa harina
5 oz parmesan cheese, finely shredded
2 tbsp unsalted butter
1/2 tsp black pepper

Directions:

In a large saucepan, bring chicken broth and milk to a boil.
Gradually whisk in cornmeal.
Cover and simmer for approximately 20 minutes until creamy, stirring occasionally to make sure it isn't sticking.
Remove from heat and stir in butter and black pepper.
Gradually stir in the cheese until melted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.36 Kcal (1253 kJ)
Calories from fat	146.18 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	41.6mg	14%
Sodium	913.08mg	38%
Potassium	232.08mg	5%
Total Carbs	20.91g	7%
Sugars	2.64g	11%
Dietary Fiber	1.67g	7%
Protein	16.63g	33%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	503.1mg	50%

Amount Per 100 g
Calories	161.93 Kcal (678 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	25%
Cholesterol	22.5mg	14%
Sodium	493.89mg	38%
Potassium	125.53mg	5%
Total Carbs	11.31g	7%
Sugars	1.43g	11%
Dietary Fiber	0.91g	7%
Protein	8.99g	33%
Vitamin C	3mg	9%
Iron	0.6mg	6%
Calcium	272.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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