Amount Per 1 Serving
Calories	392.2 Kcal (1642 kJ)
Calories from fat	220.73 Kcal
		% Daily Value*
Total Fat	24.53g	38%
Cholesterol	52.71mg	18%
Sodium	1159.09mg	48%
Potassium	112.29mg	2%
Total Carbs	29.89g	10%
Sugars	0.77g	3%
Dietary Fiber	3.19g	13%
Protein	13.57g	27%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	378.7mg	38%

Amount Per 100 g
Calories	412.54 Kcal (1727 kJ)
Calories from fat	232.18 Kcal
		% Daily Value*
Total Fat	25.8g	38%
Cholesterol	55.44mg	18%
Sodium	1219.22mg	48%
Potassium	118.11mg	2%
Total Carbs	31.44g	10%
Sugars	0.81g	3%
Dietary Fiber	3.36g	13%
Protein	14.27g	27%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.2mg	11%
Calcium	398.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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