Parmesan Knots Recipe

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Parmesan Knots
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Ingredients:

Directions:

  1. 1. Cut each biscuit into thirds.
  2. 2. Roll each piece into 3 rope and tie into a knot; tuck ends under.
  3. 3. Place 2 apart on a greased baking sheet.
  4. 4. Bake at 400 degrees for 8-10 minutes or until golden brown.
  5. 5. In a large bowl, combine the remaining ingredients; add the warm knots and gently toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.98 Kcal (1750 kJ)
Calories from fat 367.01 Kcal
% Daily Value*
Total Fat 40.78g 63%
Cholesterol 9.49mg 3%
Sodium 349.86mg 15%
Potassium 66.87mg 1%
Total Carbs 8.26g 3%
Sugars 1.2g 5%
Dietary Fiber 0.71g 3%
Protein 6.39g 13%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 629.52 Kcal (2636 kJ)
Calories from fat 552.76 Kcal
% Daily Value*
Total Fat 61.42g 63%
Cholesterol 14.29mg 3%
Sodium 526.92mg 15%
Potassium 100.72mg 1%
Total Carbs 12.44g 3%
Sugars 1.81g 5%
Dietary Fiber 1.06g 3%
Protein 9.63g 13%
Vitamin C 0.5mg 1%
Iron 1.1mg 4%
Calcium 272.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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