Directions:
- Mix all ingredients together including the meat.
- Shape into Hamburger Patties.
- Place on grill until done to perfection.
- Serve and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.26 Kcal (746 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 20% | |
| Sodium | 220.06mg | 9% | |
| Potassium | 181.47mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.1 Kcal (855 kJ) | ||
| Calories from fat | 114.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 17% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 20% | |
| Sodium | 251.96mg | 9% | |
| Potassium | 207.77mg | 4% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.49g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 99.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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