Directions:
- Bring water, milk, grits and salt to a boil in a heavy, large saucepan.
- Whisk constantly.
- Reduce heat, cover, and simmer until grits are tender and creamy, stirring occasionally.
- About 10 minutes.
- Add cheese and whisk until melted.
- Season to taste with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 368.87mg | 15% | |
| Potassium | 86.66mg | 2% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 9.21g | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 17.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 3% | |
| Sodium | 144.91mg | 15% | |
| Potassium | 34.05mg | 2% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 3.62g | 18% | |
| Iron | 0.2mg | 3% | |
| Calcium | 82mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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