Amount Per 1 Serving
Calories	423.57 Kcal (1773 kJ)
Calories from fat	325.27 Kcal
		% Daily Value*
Total Fat	36.14g	56%
Cholesterol	157.44mg	52%
Sodium	966.3mg	40%
Potassium	184.86mg	4%
Total Carbs	7.83g	3%
Sugars	0.77g	3%
Dietary Fiber	0.32g	1%
Protein	17.29g	35%
Vitamin A	0.5mg	17%
Iron	1.3mg	7%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	109.58 Kcal
		% Daily Value*
Total Fat	12.18g	56%
Cholesterol	53.04mg	52%
Sodium	325.54mg	40%
Potassium	62.28mg	4%
Total Carbs	2.64g	3%
Sugars	0.26g	3%
Dietary Fiber	0.11g	1%
Protein	5.83g	35%
Vitamin A	0.2mg	17%
Iron	0.4mg	7%
Calcium	68.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Marble Cake

Butter, Salt, Sugar, Eggs, well beaten and 6 more..
Grits Casserole

Bulk pork sausage, Water, Salt, Quick-cooking grits and 4 more..
Cheese Bread Souffle

Whole wheat bread, crust removed, Eggs, beaten and 11 more..
Down East Haddock Chowder

Haddock fillets or 1 lb white fish fillet (firm), Water and 7 more..
Great Easy Waffles

All-purpose flour, Baking powder, White sugar, Salt and 6 more..
Ugly Duckling Cake II

All-purpose flour, White sugar, Salt, Baking soda, Eggs and 5 more..
Rhubarb Muffins

Diced fresh rhubarb or 2 cups sliced frozen rhubarb, Flour and 9 more..
Maple Nut Muffins

Flour, Whole wheat flour, Baking powder, Salt, Cinnamon and 6 more..
Peanut Butter Protein Muffins

Oat flour, Whole wheat flour, Coconut flour, Baking soda and 10 more..
Onion Cheese Bread

Butter or 1 tbsp margarine, Chopped onion, Biscuit mix and 5 more..
Kentucky Garlic Cheese Grits

Milk, Egg, Garlic powder, Hot pepper sauce, Water, Salt and 3 more..
Cheese Grits Casserole

Whole milk, Water, Salt, Quick-cooking grits and 5 more..
Cheesy Grits Casserole

Water, Salt, Quick-cooking grits, Sharp cheddar cheese and 2 more..
Quick Double-Cheese Grits

Water, Salt, Quick-cooking grits and 4 more..
Shrimp & Cheese Grits

Water, Salt, Quick-cooking grits and 10 more..
Cheese Grits

Water, Salt, Quick-cooking grits, Shredded cheddar cheese and 6 more..