Parmesan Garlic Pork Chops Recipe

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Ingredients:

Serving

1 lb boneless pork chop
1/4 cup shredded parmesan cheese ( i just use the wal-mart bagged kind)
1/4 cup olive oil
1 garlic clove
pepper , to taste
italian seasoning, to taste

Directions:

Place garlic, parmasan cheese, pepper, and italian seasoning in food processor and pulse 2-4 times until well blended.
In a large bowl, mix olive oil, cheese mixture, and pork chops well. Cover with foil and put in fridge to marinade for at least 30 minutes.
Take pork chops out and put on george foreman grill (skillet or outdoor grill could work as well). Grill each side for 4-5 minutes until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.17 Kcal (1378 kJ)
Calories from fat	219.73 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	63.69mg	21%
Sodium	1533.79mg	64%
Potassium	344.58mg	7%
Total Carbs	2.66g	1%
Sugars	0.06g	0%
Dietary Fiber	0.02g	0%
Protein	22.35g	45%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	247.3 Kcal (1035 kJ)
Calories from fat	165.08 Kcal
		% Daily Value*
Total Fat	18.34g	38%
Cholesterol	47.84mg	21%
Sodium	1152.28mg	64%
Potassium	258.87mg	7%
Total Carbs	2g	1%
Sugars	0.04g	0%
Dietary Fiber	0.01g	0%
Protein	16.79g	45%
Vitamin C	0.2mg	0%
Iron	0.9mg	7%
Calcium	54mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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