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Parmesan Fettuccine Alfredo (With Chicken or Shrimp) Recipe

Parmesan Fettuccine Alfredo (With Chicken or Shrimp) Recipe

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Parmesan Fettuccine Alfredo (With Chicken or Shrimp)

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Ingredients:

Serving

8 oz whole wheat fettuccine
3/4 cup grated parmesan cheese
1/3 cup milk
3 tbsp butter or 3 tbsp margarine, melted
1 garlic clove, minced very fine
1 dash of fresh ground nutmeg
6 oz grilled chicken breasts or 1/2 lb peeled deveined shrimp

Directions:

Prepare the fettuccini as directed on the package.
Drain and return to pan.
Add remaining ingredients, to the pasta and warm through cooking just long enough to turn shrimp pink.
Top with minced basil& additional parm.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.58 Kcal (1949 kJ)
Calories from fat	198.29 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	57.24mg	19%
Sodium	534.63mg	22%
Potassium	151.75mg	3%
Total Carbs	41.87g	14%
Sugars	1.22g	5%
Dietary Fiber	6.69g	27%
Protein	23.34g	47%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	264.6mg	26%

Amount Per 100 g
Calories	311.11 Kcal (1303 kJ)
Calories from fat	132.5 Kcal
		% Daily Value*
Total Fat	14.72g	34%
Cholesterol	38.25mg	19%
Sodium	357.25mg	22%
Potassium	101.41mg	3%
Total Carbs	27.98g	14%
Sugars	0.82g	5%
Dietary Fiber	4.47g	27%
Protein	15.59g	47%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	1.9mg	16%
Calcium	176.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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