Directions:
- Cover the bottom of a sauté pan with the olive oil and heat to medium-high heat.
- Combine parmesan cheese and Italian seasoning on a plate.
- Dredge salmon fillets in cheese mixture and place in hot pan.
- Cook for approximately 3 minutes on each side!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.66 Kcal (1343 kJ) | ||
| Calories from fat | 210.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 868.53mg | 36% | |
| Potassium | 152.16mg | 3% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.5g | 2% | |
| Protein | 24.93g | 50% | |
| Iron | 0.5mg | 3% | |
| Calcium | 628mg | 63% | |
| Amount Per 100 g | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 241.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 36% | |
|---|---|---|---|
| Cholesterol | 56.3mg | 16% | |
| Sodium | 997.84mg | 36% | |
| Potassium | 174.81mg | 3% | |
| Total Carbs | 1.72g | 0% | |
| Sugars | 0.57g | 2% | |
| Protein | 28.65g | 50% | |
| Iron | 0.6mg | 3% | |
| Calcium | 721.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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