Parmesan Crusted Pork Tenderloin Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees.
Mix breadcrumbs, Parmesan cheese, salt, pepper and poultry seasoning in a small bowl and set aside.
Place pork tenderloin on greased baking pan. Cover with mayonnaise. Cover with bread crumb mixture.
Roast 20 - 27 minutes until internal temperature is 145 degrees. Pull, tent with foil and let rest 3 minutes.
Note: I typically serve with fingerling potatoes, split in half and tossed in olive oil, salt and rosemary. Roast in dish with pork tenderloin. Buttered green beans completes the meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.76 Kcal (1180 kJ)
Calories from fat	129.82 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	83.09mg	28%
Sodium	581.79mg	24%
Potassium	461.25mg	10%
Total Carbs	8.4g	3%
Sugars	1.22g	5%
Dietary Fiber	0.46g	2%
Protein	26.75g	54%
Iron	1.7mg	9%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	73.21 Kcal
		% Daily Value*
Total Fat	8.13g	22%
Cholesterol	46.85mg	28%
Sodium	328.07mg	24%
Potassium	260.1mg	10%
Total Carbs	4.74g	3%
Sugars	0.69g	5%
Dietary Fiber	0.26g	2%
Protein	15.09g	54%
Iron	1mg	9%
Calcium	48.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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