Directions:
- Preheat oven to 400 degrees.
- Mix breadcrumbs, Parmesan cheese, salt, pepper and poultry seasoning in a small bowl and set aside.
- Place pork tenderloin on greased baking pan. Cover with mayonnaise. Cover with bread crumb mixture.
- Roast 20 - 27 minutes until internal temperature is 145 degrees. Pull, tent with foil and let rest 3 minutes.
- Note: I typically serve with fingerling potatoes, split in half and tossed in olive oil, salt and rosemary. Roast in dish with pork tenderloin. Buttered green beans completes the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 83.09mg | 28% | |
| Sodium | 581.79mg | 24% | |
| Potassium | 461.25mg | 10% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 26.75g | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 73.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 22% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 28% | |
| Sodium | 328.07mg | 24% | |
| Potassium | 260.1mg | 10% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.09g | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 48.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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