Parmesan Crusted Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus spears
about a tbsp of olive oil
grated/shaved parmesan cheese (do not use the parmesan cheese that comes in the plastic shaker container. it's not the same thing and will not taste as good.)
black pepper
1/4 cup balsamic vinegar , or to taste

Directions:

Preheat oven to 450 degrees
Toss asparagus in olive oil
Place on baking sheet in a single layer
Sprinkle with Parmesan cheese & pepper
Bake 15 minutes until cheese is melted
Sprinkle with balsamic vinegar to taste
Serve immediately so they stay warm and crisp!
Enjoy :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.7 Kcal (154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.93mg	0%
Potassium	246.87mg	5%
Total Carbs	7.24g	2%
Sugars	4.66g	19%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	6.8mg	11%
Iron	2.4mg	13%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	28.38 Kcal (119 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.59mg	0%
Potassium	190.91mg	5%
Total Carbs	5.6g	2%
Sugars	3.6g	19%
Dietary Fiber	1.75g	9%
Protein	1.75g	5%
Vitamin C	5.3mg	11%
Iron	1.9mg	13%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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