Parmesan Chicken Fingers With Lemon Sauce Recipe

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Parmesan Chicken Fingers With Lemon Sauce

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Ingredients:

Serving

cooking spray
2 lbs boneless skinless chicken breasts (cut into 1 1/2-inch strips)
2 tbsp olive oil
1 cup italian seasoned breadcrumbs
1/4 cup parmesan cheese, finely grated
1 tbsp all-purpose flour
1/2 tsp garlic powder
1/2 tsp dried oregano
salt & freshly ground black pepper
3 tbsp olive oil
2 garlic cloves, minced
3 tbsp all-purpose flour
1 (14 1/2 oz) can chicken broth
1 tsp lemon zest
juice of half a lemon
2 tbsp butter
2 tbsp fresh flat-leaf parsley, chopped

Directions:

For the Parmesan Chicken Fingers: Preheat oven to 400°F Line a baking sheet with aluminum foil, then coat with cooking spray.
In a large mixing bowl, combine chicken and olive oil, then toss to coat evenly.
In a plastic bag, mix together bread crumbs, Parmesan cheese, flour, garlic powder, oregano, salt and pepper. Working with several strips at a time, place chicken in bag and shake to coat. Transfer to prepared baking sheet.
Bake for 10 minutes, flip, then continue baking until the chicken is golden brown and cooked throughout, about 12-15 minutes. Drizzle with lemon sauce and serve immediately.
For the Lemon Sauce: Heat olive oil in a skillet over medium-high heat. Add garlic and sauté for 1 minute, being sure not to let it brown. Sprinkle with flour, then cook, stirring constantly, until light golden brown in color. Add chicken broth, zest and lemon juice, lower heat and whisk constantly until thickened, about 2-3 minutes. Stir in butter and parsley and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.73 Kcal (1561 kJ)
Calories from fat	195.47 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	103.03mg	34%
Sodium	645.87mg	27%
Potassium	457.15mg	10%
Total Carbs	11.88g	4%
Sugars	0.86g	3%
Dietary Fiber	0.67g	3%
Protein	33.32g	67%
Vitamin C	2.3mg	4%
Iron	0.6mg	4%
Calcium	73mg	7%

Amount Per 100 g
Calories	166 Kcal (695 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	33%
Cholesterol	45.89mg	34%
Sodium	287.65mg	27%
Potassium	203.6mg	10%
Total Carbs	5.29g	4%
Sugars	0.38g	3%
Dietary Fiber	0.3g	3%
Protein	14.84g	67%
Vitamin C	1mg	4%
Iron	0.3mg	4%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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