Parmesan Chicken Fingers With Lemon Sauce Recipe

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Parmesan Chicken Fingers With Lemon Sauce
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Ingredients:

Directions:

  1. For the Parmesan Chicken Fingers: Preheat oven to 400°F Line a baking sheet with aluminum foil, then coat with cooking spray.
  2. In a large mixing bowl, combine chicken and olive oil, then toss to coat evenly.
  3. In a plastic bag, mix together bread crumbs, Parmesan cheese, flour, garlic powder, oregano, salt and pepper. Working with several strips at a time, place chicken in bag and shake to coat. Transfer to prepared baking sheet.
  4. Bake for 10 minutes, flip, then continue baking until the chicken is golden brown and cooked throughout, about 12-15 minutes. Drizzle with lemon sauce and serve immediately.
  5. For the Lemon Sauce: Heat olive oil in a skillet over medium-high heat. Add garlic and sauté for 1 minute, being sure not to let it brown. Sprinkle with flour, then cook, stirring constantly, until light golden brown in color. Add chicken broth, zest and lemon juice, lower heat and whisk constantly until thickened, about 2-3 minutes. Stir in butter and parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.73 Kcal (1561 kJ)
Calories from fat 195.47 Kcal
% Daily Value*
Total Fat 21.72g 33%
Cholesterol 103.03mg 34%
Sodium 645.87mg 27%
Potassium 457.15mg 10%
Total Carbs 11.88g 4%
Sugars 0.86g 3%
Dietary Fiber 0.67g 3%
Protein 33.32g 67%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 73mg 7%
Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 87.06 Kcal
% Daily Value*
Total Fat 9.67g 33%
Cholesterol 45.89mg 34%
Sodium 287.65mg 27%
Potassium 203.6mg 10%
Total Carbs 5.29g 4%
Sugars 0.38g 3%
Dietary Fiber 0.3g 3%
Protein 14.84g 67%
Vitamin C 1mg 4%
Iron 0.3mg 4%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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