Directions:
- Preheat a baking sheet on the lower rack in a 450 oven. Steam 1 head chopped broccoli in a steamer over boiling water with garlic powder until soft; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.54 Kcal (1497 kJ) | ||
| Calories from fat | 174.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 4% | |
| Sodium | 478.8mg | 20% | |
| Potassium | 1016.19mg | 22% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 254mg | 423% | |
| Iron | 5.2mg | 29% | |
| Calcium | 495.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 68.67 Kcal (288 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 30% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 4% | |
| Sodium | 91.95mg | 20% | |
| Potassium | 195.16mg | 22% | |
| Total Carbs | 5.96g | 10% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 2.73g | 57% | |
| Protein | 4.17g | 43% | |
| Vitamin C | 48.8mg | 423% | |
| Iron | 1mg | 29% | |
| Calcium | 95.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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