Parmesan Basil Puffs Recipe

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Parmesan Basil Puffs
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Ingredients
7
Count
Nutrition
125
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. HEAT OVEN TO 400 DEGREES.
  2. IN A 2 -QUART SAUCEPAN BRING MILK AND BUTTER TO A FULL BOIL (2-3 MINUTES ).
  3. STIR IN FLOUR, BASIL AND PEPPER.
  4. COOK OVER LOW HEAT, STIRRING VIGOROUSLY, UNTIL MIXTURE FORMS A BALL.
  5. REMOVE FROM HEAT.
  6. ADD EGGS, ONE A TIME, STIRRING VIGOROUSLY UNTIL SMOOTH.
  7. STIR IN PARMESAN CHEESE.
  8. DROP ABOUT 1/4 CUP DOUGH 2 INCHES APART ONTO 15 x 10 x 1-INCH JELLY ROLL PAN.
  9. BAKE FOR 18 TO 22 MINUTES, OR UNTIL GOLDEN BROWN.
  10. SERVE WARM.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.87 Kcal (523 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 61.82mg 21%
Sodium 115.41mg 5%
Potassium 47.8mg 1%
Total Carbs 6.75g 2%
Sugars 0.45g 2%
Dietary Fiber 0.28g 1%
Protein 4.91g 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 312.66 Kcal (1309 kJ)
Calories from fat 196.99 Kcal
% Daily Value*
Total Fat 21.89g 13%
Cholesterol 154.8mg 21%
Sodium 288.97mg 5%
Potassium 119.68mg 1%
Total Carbs 16.89g 2%
Sugars 1.12g 2%
Dietary Fiber 0.69g 1%
Protein 12.3g 10%
Vitamin A 0.2mg 2%
Iron 1.1mg 2%
Calcium 224.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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