Basil Parmesan Puffs Recipe

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Basil Parmesan Puffs
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Ingredients:

Directions:

  1. In a large saucepan, bring the water, butter and salt to a boil. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. Stir in basil and cheese.
  2. Drop by rounded tablespoonfuls 1 in. apart onto greased baking sheets. Bake at 400° for 18-20 minutes or until golden brown. Remove to wire racks. Serve warm. Yield: about 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.96 Kcal (406 kJ)
Calories from fat 38.62 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 34.29mg 11%
Sodium 131mg 5%
Potassium 17.02mg 0%
Total Carbs 10.9g 4%
Sugars 0.04g 0%
Dietary Fiber 0.02g 0%
Protein 3.2g 6%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 238.04 Kcal (997 kJ)
Calories from fat 94.81 Kcal
% Daily Value*
Total Fat 10.53g 7%
Cholesterol 84.19mg 11%
Sodium 321.6mg 5%
Potassium 41.78mg 0%
Total Carbs 26.75g 4%
Sugars 0.09g 0%
Dietary Fiber 0.04g 0%
Protein 7.86g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 117.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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