Directions:
- Preheat oven to 350 degrees (F).
- Mince garlic and jalapeno slices in food processor.
- Add cream cheese, mayonnaise and parmesan and mix well.
- Add artichokes (and crab meat if you're using it) and pulse a few times until mixed but leave some chunks.
- Pour into baking dish and bake at 375 degrees for appx. 20 minutes, or until bubbly and golden brown.
- Let sit for 10 minutes before serving. Dip will firm up as it sits.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.93 Kcal (2081 kJ) | ||
| Calories from fat | 365.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.66g | 63% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 1018.9mg | 42% | |
| Potassium | 258.2mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 13.3mg | 74% | |
| Calcium | 552.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 267.02 Kcal (1118 kJ) | ||
| Calories from fat | 196.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 63% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 33% | |
| Sodium | 547.5mg | 42% | |
| Potassium | 138.74mg | 5% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 13.04g | 49% | |
| Vitamin C | 11.9mg | 37% | |
| Iron | 7.1mg | 74% | |
| Calcium | 296.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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