Directions:
- In a 4 qt saucepan on medium heat, saute the onions and garlic with the olive oil, oregano, salt and pepper until the onions are translucent, 10 to 15 mins. Add the carrots, potatoes 1/2 lb split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 mins. Skim off the foam while cooking. Add the reamining split peas and continue to simmer for another 40 mins, or until the peas are soft. Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1645.74 Kcal (6890 kJ) | ||
| Calories from fat | 522.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.01g | 89% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 19% | |
| Sodium | 2902.84mg | 121% | |
| Potassium | 4658.73mg | 99% | |
| Total Carbs | 197.33g | 66% | |
| Sugars | 73.94g | 296% | |
| Dietary Fiber | 33.25g | 133% | |
| Protein | 87.26g | 175% | |
| Vitamin C | 211.5mg | 353% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 7.2mg | 40% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 89% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 19% | |
| Sodium | 102.45mg | 121% | |
| Potassium | 164.42mg | 99% | |
| Total Carbs | 6.96g | 66% | |
| Sugars | 2.61g | 296% | |
| Dietary Fiber | 1.17g | 133% | |
| Protein | 3.08g | 175% | |
| Vitamin C | 7.5mg | 353% | |
| Iron | 0.3mg | 40% | |
| Calcium | 9.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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