Paprika Chicken (For Diabetics) Recipe

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Paprika Chicken (For Diabetics)
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Ingredients:

Directions:

  1. Melt the butter in a nonstick skillet; sauté the onions until tender.
  2. Lay the chicken on the onions. Cover and simmer over low heat for 45 minutes or until chicken is tender.
  3. Remove chicken and keep warm.
  4. Stir the flour into the onions in the skillet. Gradually add the stock and season with salt.
  5. Cook and stir over low heat until thickened; remove pan from heat. Stir in paprika and yogurt.
  6. Return chicken to pan.
  7. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.03 Kcal (1654 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 14.19mg 5%
Sodium 1158.53mg 48%
Potassium 561.85mg 12%
Total Carbs 20.96g 7%
Sugars 4.4g 18%
Dietary Fiber 6.19g 25%
Protein 30.04g 60%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 123.1mg 12%
Amount Per 100 g
Calories 165.63 Kcal (693 kJ)
Calories from fat 82.68 Kcal
% Daily Value*
Total Fat 9.19g 34%
Cholesterol 5.95mg 5%
Sodium 485.75mg 48%
Potassium 235.57mg 12%
Total Carbs 8.79g 7%
Sugars 1.85g 18%
Dietary Fiber 2.6g 25%
Protein 12.6g 60%
Vitamin C 1.3mg 5%
Iron 2.2mg 29%
Calcium 51.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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