Paprika Chicken (For Diabetics) |
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Prep Time: 20 Minutes Cook Time: 50 Minutes |
Ready In: 70 Minutes Servings: 8 |
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Switch from sour cream to low fat yogurt for a more healthy choice. Ingredients:
3 tablespoons unsalted butter |
2 cups chopped onions |
2 1/4 lbs frying chicken, cut in 8 pieces |
3 tablespoons all-purpose flour |
1 cup chicken stock |
2 teaspoons salt |
2 teaspoons paprika |
1 cup plain low-fat yogurt |
Directions:
1. Melt the butter in a nonstick skillet; sauté the onions until tender.
2. Lay the chicken on the onions. Cover and simmer over low heat for 45 minutes or until chicken is tender.
3. Remove chicken and keep warm.
4. Stir the flour into the onions in the skillet. Gradually add the stock and season with salt.
5. Cook and stir over low heat until thickened; remove pan from heat. Stir in paprika and yogurt.
6. Return chicken to pan.
7. Spoon sauce over chicken.
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