Amount Per 1 Serving
Calories	404.78 Kcal (1695 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	3233.6mg	135%
Potassium	905.68mg	19%
Total Carbs	100.31g	33%
Sugars	74.31g	297%
Dietary Fiber	15.22g	61%
Protein	5.91g	12%
Vitamin C	3.9mg	6%
Vitamin A	3.3mg	109%
Iron	10.2mg	57%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	309.49 Kcal (1296 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	8%
Sodium	2472.34mg	135%
Potassium	692.46mg	19%
Total Carbs	76.69g	33%
Sugars	56.82g	297%
Dietary Fiber	11.63g	61%
Protein	4.52g	12%
Vitamin C	2.9mg	6%
Vitamin A	2.5mg	109%
Iron	7.8mg	57%
Calcium	190.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuscan Meatloaf

Lean ground beef, Olives, sliced (green or black ) and 17 more..
Coffee Spice Rub for Steak

Dried ancho chile powder and 9 more..
Dave's Memphis Rib Rub

Dark brown sugar, Unbleached cane sugar, Kosher salt and 14 more..
Dis Jerk’ll Gobsmack Ya

Allspice, Scotch bonnet peppers, Ground cayenne pepper and 12 more..
Pulled Pork with Mango BBQ Sauce (Aarti Sequeira)

Dark brown sugar, Paprika, Kosher salt and 16 more..
Herb Rubbed Sirloin Tip Roast

Paprika, Kosher salt, Garlic powder, Ground black pepper and 6 more..
Herb Rubbed Bison Sirlion Tip Roast

Paprika, Kosher salt or 2 tsp sea salt or 1 tsp salt and 8 more..
Smoky Dry Rub

Dark brown sugar, Smoked paprika, Kosher salt, Garlic salt and 6 more..
Chicken Wings with Salsa Verde (Guy Fieri)

Kosher salt, Black peppercorns, Garlic , smashed and 19 more..
Brown Sugar Grilled Salmon

Light brown sugar, Paprika, Kosher salt, Dried thyme and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

Also Try

Spiced Chickpea Nuts

Dried chickpeas , soaked overnight and drained and 5 more..
Spiced Up Pumpkin Pie and Crust Recipe

Unbleached flour, Salt, Canola oil, Milk, Granulated sugar and 7 more..
Spiced Pork Tenderloin with Honey Mustard

Mustard seeds, Fennel seeds, Crushed red pepper and 5 more..
Moroccan Spice Rub

Ground cumin, Curry powder, Ground ginger, Kosher salt and 4 more..
Applewood-smoked Spareribs with Paprika Chili Spice Rub

Applewood smoking chips and 10 more..
Green Beans with Stewed Tomatoes and Spices

Extra-virgin olive oil, Chopped onion and 9 more..
Spiced Chili Oil

Olive oil, Garlic, chopped, Crushed red pepper, Paprika and 4 more..
Spice Baked Rice

Ground beef, Green pepper, chopped, Onion, chopped and 9 more..
Spiced Angel Cake

Vanilla bean, Lemon rind, Butter, melted and cooled and 9 more..
Spiced Pear Cider