Papita Lassi (Papaya Lassi) Recipe

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Papita Lassi (Papaya Lassi)
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Ingredients
8
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat or blend yogurt, then add water and beat or blend again.
  2. Add mashed papaya with all the seasonings.
  3. Beat or blend again.
  4. Pour in individual glasses.
  5. Garnish with mint and serve cold.
  6. If you want to make sweet papaya lassi, then omit salt, lime juice and pepper.
  7. Add 2 tbsps sugar instead and flavour with rose water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.37 Kcal (136 kJ)
Calories from fat 8.31 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 3.98mg 1%
Sodium 308.36mg 13%
Potassium 106.27mg 2%
Total Carbs 5.09g 2%
Sugars 3.91g 16%
Dietary Fiber 0.61g 2%
Protein 0.93g 2%
Vitamin C 19mg 32%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 26.24 Kcal (110 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 3.23mg 1%
Sodium 249.95mg 13%
Potassium 86.14mg 2%
Total Carbs 4.13g 2%
Sugars 3.17g 16%
Dietary Fiber 0.5g 2%
Protein 0.76g 2%
Vitamin C 15.4mg 32%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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