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Papaya-Watercress Salad Recipe

Papaya-Watercress Salad Recipe

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Ingredients

Count

Nutrition

670

Calories

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Ingredients:

Serving

3 cups diced (about 3/4 in.) peeled, seeded firm-ripe papayas (about 1 lb. total )
5 cups (about 1/2 lb.) watercress sprigs, rinsed and crisped
1/2 cup thinly sliced sweet onion such as maui , walla walla , or vidalia
1/4 cup white or red balsamic vinegar
1 tbsp honey
1 tbsp poppy seed or papaya seeds
2 tbsp minced fresh mint leaves
1/2 tsp ground coriander
salt

Directions:

In the center of a wide, shallow bowl, mound papayas, surround with watercress, and arrange onion slices on top.
In a small bowl, mix vinegar, honey, poppy seed, mint, and coriander; pour over papaya salad. To serve, mix gently and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.98 Kcal (2805 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Sodium	1002.72mg	42%
Potassium	8776.61mg	187%
Total Carbs	115.66g	39%
Sugars	69.26g	277%
Dietary Fiber	37.68g	151%
Protein	48.18g	96%
Vitamin C	1268.5mg	2114%
Vitamin A	1.5mg	49%
Iron	179.2mg	996%
Calcium	3043.3mg	304%

Amount Per 100 g
Calories	22.61 Kcal (95 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	6%
Sodium	33.84mg	42%
Potassium	296.23mg	187%
Total Carbs	3.9g	39%
Sugars	2.34g	277%
Dietary Fiber	1.27g	151%
Protein	1.63g	96%
Vitamin C	42.8mg	2114%
Iron	6mg	996%
Calcium	102.7mg	304%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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