Directions:
- Peel and cube potatoes and ham into 1 inch squares, add to a large pot or large slow cooker, add 2 cups of water, and 2 cans of evaporated milk, add mushrooms and corn, sprinkle with salt, pepper, and paprika.
- Cover and cook on low for slow cooking until potatoes are soft.
- If you prefer faster method on stove top, medium heat for 2 hours stirring every 15 minutes or so as to not let it burn to the bottom of pot.
- When finished take out 2 cups of soup-not just the juice, but potatoes and all-put in a blender and puree. Add back into the soup for thickness -
- When serving soup, place cubed Monterey jack cheese (it melts great in the soup) and some cut green onions to top it off - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.44 Kcal (1178 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 6% | |
| Sodium | 993.62mg | 41% | |
| Potassium | 857.13mg | 18% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 6% | |
| Sodium | 265.71mg | 41% | |
| Potassium | 229.21mg | 18% | |
| Total Carbs | 12.54g | 16% | |
| Sugars | 2.18g | 33% | |
| Dietary Fiber | 1.64g | 25% | |
| Protein | 4.99g | 37% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.6mg | 12% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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