Directions:
- Prepare onions, garlic, and okra using food processor to finely chop.
- Use cast iron skillet for best roux.
- Saute flour in oil until golden brown.
- Add onions and garlic, continue sauteing until onions are tender and light golden in color. (For dark roux, continue to brown, be careful not to burn roux).
- Add water and all seasonings except gumbo file.
- Bring to a rolling boil, reduce heat and let cook for about 40 minutes.
- Add crab meat and bring to a boil, reduce heat and simmer for 30 minutes.
- Add shrimp, oysters, and fish. cook for 30 minutes.
- When done, add 1 tbsp gumbo file to the pot.
- Server over steaming rice. season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.8 Kcal (2888 kJ) | ||
| Calories from fat | 359.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Cholesterol | 153.92mg | 51% | |
| Sodium | 1680.6mg | 70% | |
| Potassium | 668.01mg | 14% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.67 Kcal (681 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 62% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 51% | |
| Sodium | 396.32mg | 70% | |
| Potassium | 157.53mg | 14% | |
| Total Carbs | 11.3g | 16% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 1g | 17% | |
| Protein | 8.37g | 71% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 1.4mg | 34% | |
| Calcium | 30.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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