Directions:
- Heat 1 teaspoon oil in a large soup pot over med-high heat.
- Add the Canadian bacon and cook, stirring frequently, until crisp, 3-4 minutes; transfer the bacon to a plate.
- Add the remaining 1 tablespoon oil, the onion, celery, salt, and black pepper to the pot and cook over medium heat, stirring occasionally, until the vegetables have softened, about 6 minutes.
- Add the garlic and thyme and cook, stirring, for 1 minute.
- Add the water, reserved clam juice (about 1 1/2 cups), potatoes, and bay leaf; bring to a boil.
- Partially cover the pot and simmer, stirring occasionally, until the potatoes are tender, about 15 minutes.
- Whisk together the milk, cream, and flour until the flour is dissolved.
- Slowly add the mixture to the pot, stirring constantly.
- Continuing to stir, bring the soup to a simmer (do not boil).
- Reduce the heat to med-low and cook, stirring occasionally, until thickened, about 8 minutes.
- Add the clams and simmer 2 minutes more.
- Discard the bay leaf.
- Right before serving, stir in the bacon; taste and adjust seasoning.
- Serve with hot pepper sauce.
- 260 calories per 1 1/2 cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 1102.8mg | 46% | |
| Potassium | 956.01mg | 20% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.8 Kcal (246 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 7% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 5% | |
| Sodium | 235.09mg | 46% | |
| Potassium | 203.79mg | 20% | |
| Total Carbs | 10.18g | 16% | |
| Sugars | 2.4g | 45% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 2.19g | 21% | |
| Vitamin C | 4mg | 31% | |
| Iron | 0.3mg | 7% | |
| Calcium | 35.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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