Directions:
- Preheat oven to 350.
- Season porkchops with garlic powder and an all-purpose seasoning of your choice.
- Arrange porkchops in rectangular baking dish sprayed with cooking spray.
- Mix other ingredients together and pour over porkchops.
- Cover with foil.
- Bake for an hour to an hour and fifteen minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.12 Kcal (1010 kJ) | ||
| Calories from fat | 98.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 1428.05mg | 60% | |
| Potassium | 214.58mg | 5% | |
| Total Carbs | 28.5g | 9% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 78.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 17% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 4% | |
| Sodium | 1149.22mg | 60% | |
| Potassium | 172.68mg | 5% | |
| Total Carbs | 22.93g | 9% | |
| Sugars | 7.39g | 37% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 5.2g | 13% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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