Pantry Challenge Turkey and Rice Casserole Recipe

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Pantry Challenge Turkey and Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients in bowl except for potato chips.
  2. Pour mixture into 9x11 baking pan.
  3. Sprinkle crushed potato chips on top.
  4. Cover with foil.
  5. Bake for 40 minutes in 350 degree oven.
  6. Uncover and bake additional 10 minutes to brown the chips.
  7. Serve with nice salad .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.01 Kcal (632 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 50.99mg 17%
Sodium 280.51mg 12%
Potassium 213.64mg 5%
Total Carbs 8.47g 3%
Sugars 1.83g 7%
Dietary Fiber 0.16g 1%
Protein 15.64g 31%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 115.93 Kcal (485 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 9%
Cholesterol 39.15mg 17%
Sodium 215.35mg 12%
Potassium 164.01mg 5%
Total Carbs 6.5g 3%
Sugars 1.4g 7%
Dietary Fiber 0.12g 1%
Protein 12g 31%
Vitamin C 0.3mg 1%
Iron 0.7mg 5%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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