Panko Scallops with Green Chile Chutney Recipe

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Panko Scallops with Green Chile Chutney
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Ingredients:

Directions:

  1. Make chutney: Purée chutney ingredients in a blender, stirring occasionally to assist blending, and transfer to a bowl. Season chutney with salt and pepper and chill, covered, until ready to use.
  2. Make scallops: Remove muscle from side of scallops if still attached. Pat scallops dry and season with salt and pepper. Whisk together eggs and milk in a shallow bowl. Put panko in another shallow bowl. Dip scallops, 1 at a time, in egg mixture and then in panko, turning to coat, and transfer to a tray.
  3. Preheat oven to 400°F.
  4. Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then cook scallops, 12 at a time, until just cooked through and golden brown (adjust heat if necessary), about 1 1/2 minutes on each side. Put scallops as cooked in 1 layer on a rack set in a shallow baking pan. Between batches, carefully wipe skillet clean with paper towels and add more oil. Bake scallops in middle of oven until just heated through, about 3 minutes.
  5. Serve scallops topped with chutney.
  6. Cooks' notes: • Chutney may be made 3 days ahead and chilled, covered. Before serving, season with salt and pepper. • Scallops may be coated with panko 4 hours ahead and chilled, covered. Panfry them 1 hour ahead and keep at room temperature. Bake right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.8 Kcal (347 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 17.07mg 6%
Sodium 216.21mg 9%
Potassium 92.68mg 2%
Total Carbs 3.45g 1%
Sugars 0.09g 0%
Dietary Fiber 0.17g 1%
Protein 6.19g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 172.5 Kcal (722 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 8%
Cholesterol 35.55mg 6%
Sodium 450.43mg 9%
Potassium 193.07mg 2%
Total Carbs 7.19g 1%
Sugars 0.19g 0%
Dietary Fiber 0.36g 1%
Protein 12.9g 12%
Vitamin C 1mg 1%
Iron 0.9mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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