Directions:
- Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
- In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.78 Kcal (1243 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1070.33mg | 45% | |
| Potassium | 422.75mg | 9% | |
| Total Carbs | 23.58g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 26.44g | 53% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.9 Kcal (477 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 18% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 19% | |
| Sodium | 410.77mg | 45% | |
| Potassium | 162.24mg | 9% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 10.15g | 53% | |
| Iron | 0.8mg | 12% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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