Panko Panfried Fish Strips |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Betty Crocker Ingredients:
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1/4 teaspoon pepper |
4 tilapia fillets, cut in half lengthwise or 1 1/2 lbs tilapia fillets |
3/4 cup fat-free buttermilk |
1 1/2 cups panko breadcrumbs |
4 1/2 teaspoons olive oil |
Directions:
1. Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
2. In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
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