Directions:
- Salt and pepper the tilapia fillets.
- Beat the two eggs and the water.
- Dredge fillets in egg mixture and then in the panko breadcrumbs, pressing so the crumbs stick.
- Heat butter and oil in nonstick skillet over medium - high heat.
- Place tilapia fillets in skillet and fry until done, turning over halfway through. Tilapia is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.23 Kcal (3262 kJ) | ||
| Calories from fat | 326.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 564.33mg | 188% | |
| Sodium | 2799.74mg | 117% | |
| Potassium | 1508.21mg | 32% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 103.51g | 207% | |
| Iron | 7mg | 39% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 56% | |
|---|---|---|---|
| Cholesterol | 87.98mg | 188% | |
| Sodium | 436.48mg | 117% | |
| Potassium | 235.13mg | 32% | |
| Total Carbs | 1.91g | 4% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 16.14g | 207% | |
| Iron | 1.1mg | 39% | |
| Calcium | 19.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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