Directions:
- Combine egg & buttermilk (set aside)
- Combine 1/4 cup all purpose flour, cornmeal, 1 tea. salt and pepper in a shallow bowl
- Dredge tomato slices in remaining 1/4 cup flour; dip in egg mixture and dredge in cornmeal mixture
- Pour oil to about 1/4 - 1/2 inch deep in cast iron skillet
- Drop tomatoes, in batches into HOT oil and cook 2 minutes on each side or until golden brown.
- Drain on paper towels
- Sprinkle with salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.87 Kcal (1268 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 66.65mg | 22% | |
| Sodium | 649.84mg | 27% | |
| Potassium | 119.08mg | 3% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 16.04g | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 22% | |
| Sodium | 303.16mg | 27% | |
| Potassium | 55.55mg | 3% | |
| Total Carbs | 13.31g | 10% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 2.23g | 19% | |
| Protein | 7.48g | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 99.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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