Directions:
- Place all of the ingredients in a LARGE crockpot. Add enough boiling water to completely cover the roast. Cook on low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.07 Kcal (1545 kJ) | ||
| Calories from fat | 174.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 112.92mg | 38% | |
| Sodium | 573.67mg | 24% | |
| Potassium | 616.33mg | 13% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 30% | |
|---|---|---|---|
| Cholesterol | 51.36mg | 38% | |
| Sodium | 260.91mg | 24% | |
| Potassium | 280.31mg | 13% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 17.27g | 76% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.3mg | 16% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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