Main
Recipes
Course
Lunches
lunch snacks
Panfried Steak and Onions on Grilled Bread Recipe

Panfried Steak and Onions on Grilled Bread Recipe

Posted by

Rate It!

Panfried Steak and Onions on Grilled Bread

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 1/2 lbs beef flank steak
1/4 tsp ground pepper
3/4 tsp salt
2 large red onions, sliced thin
1 cup loosely packed fresh parsley leaves, chopped
1 cup loosely packed fresh cilantro leaves, chopped
3 tbsp olive oil
2 tbsp red wine vinegar
1/4 tsp salt
1/4 tsp ground pepper
1 pinch red pepper
1 small garlic clove, crushed
2 italian style flat bread (13.5 oz package)

Directions:

In heavy skillet, cast iron is perfect, heat 2 tsp olive oil over high heat until very hot.
Sprinkle steak with 1/4 tsp pepper and 1/2 tsp salt.
Add steak to hot skillet, reduce to medium high and cook 12-17 minutes for medium rare, depending on thickness or until desired doneness, turning once.
Transfer to cutting board.
Reduce heat to medium and add onions and remaining 1/4 tsp salt.
Cook until tender and browned about 12-15 minutes, stirring often.
While onions are cooking make sauce.
In small bowl, mix parsley, cilantro, olive oil, vinegar, salt, pepper, red pepper and garlic.
Set aside.
To serve, thinly slice steak.
Drizzle flatbread with 2 TBS sauce.
Top with steak, onion, 2 TBS sauce and remaining flatbread.
Cut into 6 pieces.
Pass remaining sauce for sandwiches.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.47 Kcal (1932 kJ)
Calories from fat	182.33 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	77.1mg	26%
Sodium	849.17mg	35%
Potassium	593.25mg	13%
Total Carbs	37.39g	12%
Sugars	2.77g	11%
Dietary Fiber	3.35g	13%
Protein	30.45g	61%
Vitamin C	17.8mg	30%
Iron	4.9mg	27%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	180.95 Kcal (758 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	31%
Cholesterol	30.23mg	26%
Sodium	332.97mg	35%
Potassium	232.62mg	13%
Total Carbs	14.66g	12%
Sugars	1.09g	11%
Dietary Fiber	1.31g	13%
Protein	11.94g	61%
Vitamin C	7mg	30%
Iron	1.9mg	27%
Calcium	43mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels Ravigote

Chopped red onion, Chopped fresh parsley and 10 more..
Fresh Herb Green Bean Salad

Fresh green beans (cut into 1 1/2 inch pieces) and 11 more..
Warm Potato and Goat Cheese Salad

Cubed peeled yukon gold potatoes, Dry white wine, Salt and 11 more..
Egyptian Style Stuffed Cabbage Leaves (Mashy Crump)

Green cabbage, Short-grain white rice and 17 more..
Flank Steak With Chimichurri Sauce

Trimmed flank steaks, Kosher salt, Ground cumin and 12 more..
Baked Salmon With Lemon-Oregano Crumb Topping

Fresh parsley, chopped, Parmesan cheese and 17 more..
Grilled Argentine Steak Salad

Olive oil or 1/4 cup vegetable oil, Parsley, chopped and 13 more..
Chimichurri Muy Pefecto

Chopped italian flat-leaf parsley leaves, Olive oil and 8 more..
Chimichurri Muy Perfecto

Flat-leaf italian parsley, chopped, Olive oil and 8 more..
Pickled Shrimp

Olive oil, Red wine vinegar, Tomato paste, Sugar and 10 more..
Grilled Prawns with Spicy Fresh Pepper Sauce

Olive oil and 13 more..