Couscous Stuffed Peppers Recipe

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Ingredients:

Serving

1 large red pepper, halved and deseeded, stalk left on
1 large yellow pepper, halved and deseeded, stalk left on
3 oz couscous
1 oz pine nuts, toasted
12 -16 black olives, roughly chopped
2 oz feta cheese, crumbled
2 oz sun-dried tomatoes, chopped
2 tbsp fresh basil, shredded

Directions:

Preheat the oven to 400°F Pop the peppers on a plate and microwave on medium for 5 mins, until almost soft. Place on a baking tray, cut side up.
Meanwhile, place the couscous in a bowl and cover with 1/2 cup boiling water (with 1/2 bouillon cube added if you wish). Stir, cover the bowl and leave to stand for 10 minutes Stir the couscous with a fork to break it up then mix in the olives, pine nuts, feta, tomatoes and basil.
Pile the stuffing into the pepper halves and bake for 10 minutes Serve 2 halves per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.82 Kcal (2017 kJ)
Calories from fat	177.57 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Cholesterol	25.23mg	8%
Sodium	690.28mg	29%
Potassium	1530.28mg	33%
Total Carbs	62.93g	21%
Sugars	15.94g	64%
Dietary Fiber	9.29g	37%
Protein	17.47g	35%
Vitamin C	287.8mg	480%
Iron	4.2mg	23%
Calcium	213.9mg	21%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	57.29 Kcal
		% Daily Value*
Total Fat	6.37g	30%
Cholesterol	8.14mg	8%
Sodium	222.71mg	29%
Potassium	493.72mg	33%
Total Carbs	20.3g	21%
Sugars	5.14g	64%
Dietary Fiber	3g	37%
Protein	5.64g	35%
Vitamin C	92.8mg	480%
Iron	1.4mg	23%
Calcium	69mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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