Directions:
- PLACE the tomatoes in a pan and add all the remaining ingredients, except the paneer and the coconut milk.
- Bring the mixture to a boil.
- Lower the heat and simmer, till the whole mixture is reduced to one-third.
- Remove and pass through a fine mesh soup strainer.
- Pour the strained liquid into a separate pan and bring to a boil.
- Add the coconut milk and the paneer to the liquid.
- Cook for two to three minutes.
- Remove from heat and set aside.
- For the tempering: Heat the oil in a frying pan, and add the mustard and cummin seeds.
- Stir over medium heat until they begin to crackle; then add the curry leaves and stir for another minute.
- Remove from heat and pour the tempering over the tamatar khut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 188.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Sodium | 10.63mg | 0% | |
| Potassium | 266.64mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 184.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Sodium | 10.43mg | 0% | |
| Potassium | 261.53mg | 6% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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