Pancetta Wrapped Bayou La Batre Shrimp with Rikards Mill Yellow Corn Grits and Grilled Heirloom Tomatoes Recipe

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Pancetta Wrapped Bayou La Batre Shrimp with Rikards Mill Yellow Corn Grits and Grilled Heirloom Tomatoes
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Ingredients:

Directions:

  1. Pancetta Wrapped Shrimp:
  2. To prepare the shrimp, shell and devein, leaving the head on and reserving shells for the Shrimp Reduction. Slice the pancetta or have your grocer slice it for you the same thickness as slab bacon. Wrap the flesh part of each shrimp with the pancetta. To cook the shrimp, season the shrimp with lemon pepper and saute over medium heat until the pancetta is golden brown and crisp. Deglaze the pan with Worcestershire and reduce to coat the shrimp. Reserve for plating.
  3. Yellow Corn Grits:
  4. To cook the grits: Bring the milk, water and jalapenos to a simmer over medium heat. Add the grits and butter; simmer until tender adding additional water if needed, stirring occasionally. When grits are tender, finish with mascarpone cheese and season with salt and pepper. Reserve warm for plating.
  5. Shrimp Reduction:
  6. In a small saucepan sweat the shallot, corn cobs and shrimp shells in whole butter until orange. Add tomato paste and caramelize. Deglaze with white wine and reduce. Add shrimp stock and simmer for 1/2 hour. Strain, reduce by 1/2 and finish with whole buerre manie - buerre manie is made by combining the whole butter with the flour. Reserve for plating.
  7. To garnish the plate:
  8. Fry okra in 350 degrees F oil until golden. Grill heirloom tomatoes. Place tomatoes and okra in the middle of the plate, spoon grits on top of the okra and tomatoes, arrange shrimp around the plate. Sprinkle shaved fennel, fronds and parsley on top of dish.
  9. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4434.71 Kcal (18567 kJ)
Calories from fat 1315.31 Kcal
% Daily Value*
Total Fat 146.15g 225%
Cholesterol 1314.94mg 438%
Sodium 7249.88mg 302%
Potassium 984.9mg 21%
Total Carbs 533.25g 178%
Sugars 472.58g 1890%
Dietary Fiber 20.03g 80%
Protein 222.54g 445%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 611.89 Kcal (2562 kJ)
Calories from fat 181.48 Kcal
% Daily Value*
Total Fat 20.16g 225%
Cholesterol 181.43mg 438%
Sodium 1000.32mg 302%
Potassium 135.9mg 21%
Total Carbs 73.58g 178%
Sugars 65.21g 1890%
Dietary Fiber 2.76g 80%
Protein 30.71g 445%
Vitamin C 3.3mg 40%
Iron 0.2mg 9%
Calcium 42.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.1
    Points
  • 114
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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