Bretzel Rolls (Bavarian Pretzel Sandwich Rolls) Recipe

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Bretzel Rolls (Bavarian Pretzel Sandwich Rolls)
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Ingredients
9
Count
Nutrition
234
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. In a small bowl if using a bread machine, or in the bowl of a standing electric mixer fitted with a dough hook, mix a 1/3 cup of the warm water (105-115 degrees) with the yeast and let stand until foamy.
  2. Add the remaining cup of warm water along with milk, sugar & melted butter and swirl to dissolve the sugar. (If using a bread machine add mixture to bread machine at this point and continue).
  3. Add flour and mix on dough cycle or med-low speed.
  4. Remove dough from bread machine once it forms a nice a firm, pliable dough ball.
  5. Add more flour if necessary.
  6. Turn dough out onto a lightly floured table and knead for 2 minutes.
  7. Roll into a 2 foot long log and cut into 12 even pieces.
  8. Cover dough with plastic and a damp cloth and let sit for 10 minutes.
  9. Pat dough into rolls or form knots and arrange on a lightly floured surface about an inch apart and cover with lightly oiled plastic wrap.
  10. Let the pretzels rest for an additional 30 minutes.
  11. Preheat the oven to 425°.
  12. Lightly oil 2 baking sheets.
  13. In a large stockpot, bring the cold water to a rolling boil and add baking soda.
  14. Drop two rolls into the boiling water and boil for no more then 30 seconds, turning once.
  15. Carefully remove with tongs or slotted spoon and hold above pot and let drain.
  16. Sprinkle lightly with salt.
  17. Repeat with the remaining rolls.
  18. Arrange rolls on the oiled baking sheets and bake on the upper and middle racks of the oven for about 8-10 minutes, or until browned all over; shift pans from top to bottom and back to front halfway through, for even baking.
  19. Let rolls cool on the baking sheets for about 5 minutes, then transfer them to a rack.
  20. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.24 Kcal (981 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 6.17mg 2%
Sodium 9.56mg 0%
Potassium 78.17mg 2%
Total Carbs 45.68g 15%
Sugars 7.2g 29%
Dietary Fiber 1.77g 7%
Protein 5.52g 11%
Iron 0.6mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 82.2 Kcal (344 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 2.16mg 2%
Sodium 3.35mg 0%
Potassium 27.43mg 2%
Total Carbs 16.03g 15%
Sugars 2.53g 29%
Dietary Fiber 0.62g 7%
Protein 1.94g 11%
Iron 0.2mg 3%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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