Directions:
- Cook all ingredients except cheese in heavy mediym saucepan over medium-high heat until thickened, stirring frequently, about 30 minutes.
- Add cheese and cook until thickened to consistancy of soft mashed potatoes, stirring frequently, about 10 minutes.
- Transfer grits to serving bowl and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.21 Kcal (1684 kJ) | ||
| Calories from fat | 175.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 60.96mg | 20% | |
| Sodium | 363.67mg | 15% | |
| Potassium | 292.8mg | 6% | |
| Total Carbs | 40g | 13% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 30% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 20% | |
| Sodium | 113.12mg | 15% | |
| Potassium | 91.07mg | 6% | |
| Total Carbs | 12.44g | 13% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 4.88g | 31% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 119.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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