Amount Per 1 Serving
Calories	2773.68 Kcal (11613 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	7223.61mg	301%
Potassium	5351.53mg	114%
Total Carbs	591.16g	197%
Dietary Fiber	23.4g	94%
Protein	75g	150%
Iron	11.1mg	62%
Calcium	2066.1mg	207%

Amount Per 100 g
Calories	339.82 Kcal (1423 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	12%
Sodium	885mg	301%
Potassium	655.64mg	114%
Total Carbs	72.43g	197%
Dietary Fiber	2.87g	94%
Protein	9.19g	150%
Iron	1.4mg	62%
Calcium	253.1mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

55.3

Points
71

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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