Amount Per 1 Serving
Calories	693.42 Kcal (2903 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Sodium	1805.9mg	75%
Potassium	1337.88mg	28%
Total Carbs	147.79g	49%
Dietary Fiber	5.85g	23%
Protein	18.75g	38%
Iron	2.8mg	15%
Calcium	516.5mg	52%

Amount Per 100 g
Calories	339.82 Kcal (1423 kJ)
Calories from fat	8.27 Kcal
		% Daily Value*
Total Fat	0.92g	3%
Sodium	885mg	75%
Potassium	655.64mg	28%
Total Carbs	72.43g	49%
Dietary Fiber	2.87g	23%
Protein	9.19g	38%
Iron	1.4mg	15%
Calcium	253.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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