Pan Steamed Broccoli Recipe

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Pan Steamed Broccoli
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Ingredients
4
Count
Nutrition
109
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes. Remove from the heat, add the butter and stir to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.73 Kcal (455 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 84.22mg 4%
Potassium 539.1mg 11%
Total Carbs 11.9g 4%
Sugars 3.4g 14%
Dietary Fiber 5.1g 20%
Protein 5.17g 10%
Vitamin C 151.4mg 252%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 9%
Cholesterol 7.76mg 5%
Sodium 42.8mg 4%
Potassium 273.97mg 11%
Total Carbs 6.05g 4%
Sugars 1.73g 14%
Dietary Fiber 2.59g 20%
Protein 2.63g 10%
Vitamin C 76.9mg 252%
Iron 0.9mg 9%
Calcium 42.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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