Pan-Steamed Asian Greens Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 lb asian greens 4 to 8 inches long, such as baby bok choy
1/2 cup water
2 tbsp oyster sauce
2 to 3 tsp toasted sesame oil (optional)
1 tbsp toasted sesame seed

Directions:

Remove and discard yellow, damaged, or tough leaves from 1 pound Asian greens 4 to 8 inches long, such as baby bok choy, choy sum, yao choy, or small Chinese mustard greens. If head or stalk is thicker than 2 inches at the base, cut lengthwise into halves or quarters to make about 1 inch thick. Immerse in water and swish to dislodge grit. Drain.
Set a 5- to 6-quart pan over high heat. When hot, add 1/2 cup water and the greens; cover and cook until barely tender to bite, 3 to 5 minutes. Drain greens and pour into a serving bowl.
If desired, drizzle with 2 tablespoons oyster sauce or soy sauce and 2 to 3 teaspoons toasted sesame oil; sprinkle with about 1 tablespoon toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.81 Kcal (1192 kJ)
Calories from fat	185.44 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Sodium	1278.12mg	53%
Potassium	89.74mg	2%
Total Carbs	21.41g	7%
Dietary Fiber	6.61g	26%
Protein	7.41g	15%
Vitamin C	195mg	325%
Vitamin A	22.7mg	756%
Iron	519.2mg	2885%
Calcium	686.7mg	69%

Amount Per 100 g
Calories	44.76 Kcal (187 kJ)
Calories from fat	29.14 Kcal
		% Daily Value*
Total Fat	3.24g	32%
Sodium	200.87mg	53%
Potassium	14.1mg	2%
Total Carbs	3.37g	7%
Dietary Fiber	1.04g	26%
Protein	1.16g	15%
Vitamin C	30.6mg	325%
Vitamin A	3.6mg	756%
Iron	81.6mg	2885%
Calcium	107.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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